EFT Tapping or the Emotional Freedom Technique is not just the newest kid on the block as far as really amazing stress management techniques is concerned, it's much more than that. EFT can, not only, help you manage your stress, it can help you eliminate stress from your life forever and just about every other negative emotion or physical ailment that you have ever experienced.
The really amazing thing is that it's not that complicated. In fact, it could very well be one of the easiest stress solutions ever discovered. And it is very cheap to access. If fact, it's free and you do it on yourself. It is completely self-administered.
So what's ailing you? Do you have repressed emotion in your life? Do you have physical pain? Do you have a weight problem? Do you have really ridiculous levels of stress? EFT tapping can help get rid of all of it.
Dr. Gabor Mate, author of When the Body Says No: The Hidden Costs of Stress says that a very high percentage of chronic disease in life, including all the big ones like Cancer, Alzheimer's, Multiple Sclerosis, Asthma and many others, all have very big links to serious repressed emotion. The development of your brain (healthy or unhealthy) in the first 3-5 years of your life sets the stage for a lifelong battle with repressed emotion, often leading to disease.
Dr. Mate tells us that if we never get rid of that repressed emotion and start living to our full potential, we are far more likely to end up with serious chronic disease than people who had a far less stressed early childhood. EFT tapping can help you release those emotions and give you back your life.
On a personal level, I have used EFT for all kinds of issues, all with great success. I use it to shut off the chatter in my head when I can't get to sleep, I used it to get through a really big test for my Master's degree, and I have even used it to restore my vision (I have been near sighted for over fifteen years). Sometimes the stress release is immediate as was the case with my test stress and my sleep stress and other times the process takes a little longer as has been the case with my vision. My vision has improved, but it is not perfect yet. Maybe my vision will never be perfect, but I have noticed a marked improvement since I started using this technique.
So try EFT Tapping and start taking back control of your health and your life.
I'd love to hear more about how you used EFT to restore your vision. What were your tapping phrases?
ReplyDeleteThanks,
Natalie Hill
Sorry about how long my response has taken. This blog doesn't get many comments yet and I neglected to look in the back-end area to see if there were comments.
ReplyDeleteIn answer to your question:
I got the idea for this from the EFT Intro Video above. There is a woman near the end who speaks about using EFT for vision.
Set Up Phrase:
Even though my vision has been bad for more than 15 years, I deeply and completely accept myself.
OR
Even though I have had trouble seeing distances since I worked for the school board, I deeply and completely accept myself and all my feelings.
Reminder Phrases - Round One
Trouble seeing distances
Problems with night vision
Trouble with night driving
Eyes feel so strained sometimes
etc.
Reminder Phrases - Round Two
Eyes are bright and clear
Everything is bright and clear
My eyes are fine
I can see distances well
Vision will be 20/20 again
etc.
Of course, it doesn't happen overnight, but I noticed an improvement. My biggest success is that I think I stopped them from getting worse.
My vision had not changed for over ten years and I only wore my glasses occasionally, but in the six months before I did the tapping, I noticed a significant increased use of my glasses. Now, I am back to only occasional use of my glasses. It's not scientific, but I believed if I used it all the time on this issue, my eyes would return to 20/20.
The women who speaks toward the end of the video may be able to help a little more about EFT for eyesight.
Thanks. Jill