Wednesday, October 21, 2009
Can't Keep Up With All The Stress? It's Time To Get REAL Help!!
Not all energy drinks are created equal and in today's high-stress, fast-paced world, we need all the help we can get. But, who wants to get all revved up just to crash again a half-hour later? That's the Rev3 difference - NO CRASH! Get juiced and stay juiced! Get Rev 3 and other stress management products NOW!! Click Usana for Rev 3.
Stress At The Speed of Light
Never before has there been a need to get our stress management skills in tip top shape. Effective stress management should almost be an Olympic sport. Only the best of the best will survive is today's fast-paced, competitive world. But it would be difficult to text a gold medal anywhere. Nevertheless, forewarned is forearmed, so they say. Good luck keeping up. Click here to strengthen your stress management muscles.
Communication Anxiety May Be One Of The Biggest Causes Of Stress Of Them All
The need to communicate is everywhere. With the world becoming more scary all the time, people are choosing to isolate themselves more and more. Solving our Interpersonal Wellness Challenges is becoming very difficult as people turn to e-mail, texting and social networking instead of live, face-to-face communication. It seems the more ways that are created to communicate, the more unreachable people become. Check out this article for more info.
Public Education System - A Major Cause of Stress
Have you noticed the increasing trend in homeschooling lately? There are several hundred thousand kids being homeschooled in North America these days and the numbers are growing everyday. Why is this happening? Could it be that we are fed up with not being able to access quality education for our kids? Is this trend intended to send a clear message to schools? No matter what the homeschoolers are doing, the reality is that dealing with the education system, on behalf of our kids, can be very stressful. And let's not forget the kids, they are stressed out too. Something has to be done. Click here to learn more about this problem.
Top 4 Stress Reduction Techniques
There are many excellent stress reduction techniques. Here is a list of 4 of the best ones.
Bach Flower Remedies
Bach Flower Remedies easily top my list. These 38 remedies discovered in the 1920's and 30's are flower essences that respond to moods and feelings. Each remedy seems to minimize the negative aspects of feelings and moods, while at the same time emphasizing the more positive aspects of feelings and moods. Click here for more information or to buy Bach Flower Remedies.
Usana Health Sciences - Nutritionals You Can Trust
Number Two on the list of excellent stress reduction techniques is to build up your immune system's natural defenses with high quality nutritional supplements and probiotics. This technique focuses on neutralizing free radicals, reducing oxidative stress in your body and repairing the damage from oxidative stress. If you have a stronger immune system, your stress response hormones will all be more effective as well, which helps to keep emotional stress under control. Click here for more information or to buy Click here for more information or to buy Usana Nutritionals.
Journey To Wild Divine
A third great way to reduce stress is to use the body's natural biofeedback rhythms. The Journey to Wild Divine is an excellent tool (computer game) that teaches you how to control the natural biorhythms of your body. Many of us are very reactive in the ways that we manage stress; therefore learning to listen to and understand your body's natural biorhythms is an excellent way to learn to reduce stress. Click here for more information or to buy the Journey To Wild Divine computer game.
Solving The Wellness Challenge
Number Four on the list of excellent stress reduction techniques is not yet available. Coming soon is a series of stress management courses that teach problem solving skills. You will learn how to solve personal problems, in every area of life, using a business and project management approach. Businesses take these tools for granted, as they break down and solve really difficult challenges, each and every day. Isn't it time for individuals to have access to these skills and tools without having to have a Master's Degree in Business Administration. Stay tuned for "Solving the Wellness Challenge" so to be available from Strictly-Stress-Management.com.
Bach Flower Remedies
Bach Flower Remedies easily top my list. These 38 remedies discovered in the 1920's and 30's are flower essences that respond to moods and feelings. Each remedy seems to minimize the negative aspects of feelings and moods, while at the same time emphasizing the more positive aspects of feelings and moods. Click here for more information or to buy Bach Flower Remedies.
Usana Health Sciences - Nutritionals You Can Trust
Number Two on the list of excellent stress reduction techniques is to build up your immune system's natural defenses with high quality nutritional supplements and probiotics. This technique focuses on neutralizing free radicals, reducing oxidative stress in your body and repairing the damage from oxidative stress. If you have a stronger immune system, your stress response hormones will all be more effective as well, which helps to keep emotional stress under control. Click here for more information or to buy Click here for more information or to buy Usana Nutritionals.
Journey To Wild Divine
A third great way to reduce stress is to use the body's natural biofeedback rhythms. The Journey to Wild Divine is an excellent tool (computer game) that teaches you how to control the natural biorhythms of your body. Many of us are very reactive in the ways that we manage stress; therefore learning to listen to and understand your body's natural biorhythms is an excellent way to learn to reduce stress. Click here for more information or to buy the Journey To Wild Divine computer game.
Solving The Wellness Challenge
Number Four on the list of excellent stress reduction techniques is not yet available. Coming soon is a series of stress management courses that teach problem solving skills. You will learn how to solve personal problems, in every area of life, using a business and project management approach. Businesses take these tools for granted, as they break down and solve really difficult challenges, each and every day. Isn't it time for individuals to have access to these skills and tools without having to have a Master's Degree in Business Administration. Stay tuned for "Solving the Wellness Challenge" so to be available from Strictly-Stress-Management.com.
Definition of Stress
When most people think of the definition of stress, they think of emotional stress and stress is almost always considered to be a bad thing. What most people don't know, though, is just how bad stress can be. There is another kind of stress besides emotional stress and that is oxidative stress. You may have heard the term "free radicals", but what are they and what's the big deal about them? This blog is dedicated to teaching you the real definition of stress. I am going to talk about emotional stress and oxidative stress and I am going to help you understand how one creates the other and what you can and must do about them in order to take back control of your health and your life.
My name is Jill Prince and I am the author and founder of Strictly-Stress-Management.com. I aim to give you all the information and tools you needs to get back in the driver's seat of your life.
Let's start with a definition of stress. The emotional stress response is a hormonal reaction in the body to a stress put upon it. It was Hans Selye who, first, defined, emotional stress. He said that something or someone places pressure on you, such as a danger or perceived threat, and your body releases hormones like cortisol and adrenaline to help you respond to the threat or danger.
With oxidative stress, the definition of stress is quite different. With oxidative stress, the furnace system in your cells (the mitochondria) fires up to create energy in your body, but sometimes an unpaired electron shoots off. These unpaired electrons are called free radicals or oxygen radicals. These need to be neutralized, quickly, before they can do damage to your cells. If they are not neutralized, they can make a real mess and this damage is known as oxidative stress.
Emotional stress and oxidative stress are linked because emotional stress causes even more of these free radicals to be produced in your body, which, in turn, leads to the cell damage called oxidative stress. In fact, emotional stress is one of the greatest causes of oxidative stress out there. It is critical to understand how to manage stress in your life so that you can reduce the number of free radicals that your body produces and it is even more important that you know what to do about the free radicals that have already been created and how to correct the damage already done.
My name is Jill Prince and I am the author and founder of Strictly-Stress-Management.com. I aim to give you all the information and tools you needs to get back in the driver's seat of your life.
Let's start with a definition of stress. The emotional stress response is a hormonal reaction in the body to a stress put upon it. It was Hans Selye who, first, defined, emotional stress. He said that something or someone places pressure on you, such as a danger or perceived threat, and your body releases hormones like cortisol and adrenaline to help you respond to the threat or danger.
With oxidative stress, the definition of stress is quite different. With oxidative stress, the furnace system in your cells (the mitochondria) fires up to create energy in your body, but sometimes an unpaired electron shoots off. These unpaired electrons are called free radicals or oxygen radicals. These need to be neutralized, quickly, before they can do damage to your cells. If they are not neutralized, they can make a real mess and this damage is known as oxidative stress.
Emotional stress and oxidative stress are linked because emotional stress causes even more of these free radicals to be produced in your body, which, in turn, leads to the cell damage called oxidative stress. In fact, emotional stress is one of the greatest causes of oxidative stress out there. It is critical to understand how to manage stress in your life so that you can reduce the number of free radicals that your body produces and it is even more important that you know what to do about the free radicals that have already been created and how to correct the damage already done.
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